How often do you enquire as to how you are going - on an emotional level?
How often do you make a check-in with yourself and ask the real questions?
For instance: How am I going? What do I need to do today to lift myself?
These exercises are entirely necessary if one is learning to manage depression. Buy hey and c'mon. These questions are just necessary. This is daily practice.
Give yourself some attention. Ask the real questions, wait for the answer and then act on your own advice.
Contemplative Sculpture.
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